Mark's approach to personal training brings together a unique combination of knowledge, experience and philosophy. He has a strong academic and intellectual foundation that underlies how he develops programs for individual clients, experience training individuals of all ages and fitness levels, and a strong belief in holistic health and wellness that informs and enhances my program design strategies, motivational techniques and individual workout sessions. Central to his approach are client goals and client safetly.

 

For the past decade Mark has given thousands of massage and Active Release treatments to hundreds of individuals. He continues to successfully help clients recover from injury, prevent future injuries, manage and eliminate chronic pain, perform better at work and in their favorite sports, and live up to their physical potential.

 

Mark has over 10 years of experience as a personal trainer and group fitness instructor. In addition to general fitness, which includes everything from strength training to Pilates, fat burning, interval training and functional exercises, Mark's specialty is Post-Rehabilitation Personal Training. Post-Rehabilitation Personal Training is my unique approach that helps people safely make the transition from physical therapy and other rehabilitative therapies to optimal health and fitness.  Mark helps all of his clients reduce the risk of injury through corrective exercises, postural reeducation, manual therapy and exercises to increase stability motor control and joint mobility. In addition to my work with private clients, For 3 years Mark was also a youth fitness specialist and Health Educator at Harlem Children's Zone working with teenagers and their families. On a personal level, He has been exercising seriously since I was 14 years old and am myself a cyclist, roller-blader, swimmer, runner, weight-lifter, tennis player and hiker.

Specializing in:

• Functional Movement Assessments

• General Fitness

• Corrective Exercises

• Post-injury Rehabilitation

• Functional Training

• Injury Prevention

• Mat Pilates 

• High-Intensity Interval Training

• Nutritional Consultation

• Weight Loss

• Fat Burning

• Older Adults

• Program Design